The Wise Shepherd and NXTLVL Performance Solutions recently hosted an insightful event, “From Awareness to Wellness – Navigating through Nutrition & Eating Disorders,” in Karachi, Pakistan. The gathering brought together experts from various fields to discuss the complex relationship between food, mental well-being, and overall health, aiming to provide practical and judgment-free solutions for a more balanced approach to eating.
Speakers at the event emphasized that food is more than just sustenance—it carries emotional, psychological, and cultural significance. The panelists explored the challenges people face in maintaining a healthy relationship with food, highlighting how habits, identity, and even struggles influence dietary choices. The discussion focused on debunking common dieting myths, shifting perspectives on nutrition, and emphasizing the need for sustainable lifestyle changes rather than restrictive eating.
The panel featured prominent experts in nutrition, counseling, and wellness, including Nazish Chagla, a functional medicine nutritionist specializing in gut health and metabolic wellness; Samia Chundrigar, a counselor with expertise in eating disorders and obesity; and Asma Kamran, a holistic wellness coach with a decade of experience in fitness and mindful living. Each expert shared valuable insights on how food choices impact both physical and mental health, advocating for an approach that prioritizes nourishment over deprivation.
One of the key takeaways from the discussion was the importance of balanced eating rather than elimination. The panelists debunked misconceptions about dieting, reinforcing that food cravings are often emotional and psychological rather than purely physical. Instead of discouraging indulgences, they encouraged moderation and mindfulness. Nazish Chagla pointed out that the focus should be on incorporating nutrient-dense foods rather than simply cutting out certain items, while Samia Chundrigar reminded attendees that eating should be about “nourishing the body, not punishing it.”
The event concluded on a high note with a thoughtfully curated spread of organic farm-fresh ingredients and homemade chocolates, reinforcing the message that food can be both enjoyable and nourishing when approached with balance.
This collaborative initiative by The Wise Shepherd and NXTLVL Performance Solutions reflects a larger mission to spark meaningful conversations around nutrition and wellness. By addressing the emotional, psychological, and cultural influences on food choices, the event left attendees with a renewed perspective on health, fostering a shift towards mindful and sustainable well-being.
